What to bring on your flight, so you never get stuck eating airport food again

Food Babe

If you know me, you know I love to travel, but there’s one thing about travel that gets me worked up every time

There are millions of people coming in and out of the airports across the world thinking they have no choice. They think they have to eat airport and airplane food because it’s the only thing available. They let their surroundings control their lives, their health, and the health of their families. I used to be one of these people. For years, I traveled for work, consulting at major financial institutions all over the United States going from city to city. I didn’t know anything about the food I was eating and I felt terrible about myself – I was overweight, felt tired all of the time, my skin was a mess, and I was generally less productive. This is why I feel obligated to share the information I learned that changed my life forever. I can’t just sit back and let this happen for so many people. This madness needs to stop. We have a choice! We are in control of everything we put in our mouths! Our bodies are not trash cans for the industrial food system!

Bring food with you to the airport & on airplanes!

I’m happy to say that I haven’t had to eat airport and airplane food in a long time. Airplane food is often heavily processed with tons of controversial additives and preservatives that don’t fit into my healthy lifestyle. On my last flight, I posted some pictures of what I was eating and drinking on my Facebook page, and got a lot of questions. Many of you are wondering how I was able to bring my own food on board and wanted details. It’s easy to do, but it does take a bit of prep time and you have to make sure that what you bring won’t get confiscated by the TSA at the security checkpoint.

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