Foods that detox heavy metals – with tonic recipe

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By Michael Edwards | Natural News

In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your body and remove these highly toxic substances, but what about the other 363 days out of the year when we accumulate toxins?

What if the food we include in our daily diet not only nourishes our bodies but binds to those toxins and helps cleanse our tissues? What if our nutrient dense diet became a daily detox? With the following foods, it can.

  • Chlorella
  • Spirulina
  • Garlic
  • Cilantro
  • Wheatgrass

Pass the pond scum, please!

Chlorella and spirulina, two amazing superfoods, are actually pond scum that grow in fresh water. Chlorella is a round, single cell organism rich in chlorophyll that contains 20 vitamins and minerals and all of the essential amino acids. Spirulina is a spiral, multi-celled organism that is also rich in chlorophyll, and it contains 18 vitamins and minerals, 8 amino acids, and omega 3 and omega 6 fatty acids. Both of these superfoods are high in protein and antioxidants. Both do a remarkable job of absorbing heavy metals and other toxins. They are so good at absorbing metals, it is vital to purchase your chlorella and spirulina from a trusted source to ensure you do not buy product that has absorbed heavy metals from the environment where it was grown.

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